(HBO) - Aerobics is a moving sport combining the exciting music with the flexible and rhythmic movements of arms and legs.

The self-choosing exercise for 8 people with the beautiful and even movements of Lac Long Quan High School (Hoa Binh City).

Currently, this sport is gradually being popular among the students in the province. The Aerobic Competition of the 8th Provincial Highschool Youth Festival, held in 2019, has gathered over 200 athletes from 13 units. They include 6 Departments of Education and Training from the districts and city; 2 boarding schools for ethnic minorities and 5 high schools and it has really been a playground for the students to interact, to compete and to improve their health and exercise both mental and physical strength.

It must be said that this is a sport of mind and force, because Aerobic requires the spirit of the collective cohesion and the ability to feel music to make the beautiful and even movements. Besides, being flexible with the movements of the feet and balancing need health to perform the towering movements of 2-3 towers ...

The Aerobic Competition of the 8th Provincial Highschool Youth Festival in Hoa Binh in 2019, they have divided into grades: Grades 1 – 3, Grades 4 – 5, junior high school and high school. The competitors have competed in 3 fixed contents, the self-selected content for 3 people, the self-selected content for 8 people. At each grade level, the difficulty requirements of the movements are different. For high school teams, the difficulty level is improved to meet the requirements of the test.

The movements are even, beautiful, flexible, definitive, and the performance styles are playful and lively, which has left many unforgettable impressions for the board of examiners as well as the audience at the tournament.

Mr. Dinh Ngoc Hung, a member of the Organizing Committee, says: "This competition, all of the teams have carefully prepared and invested from the costumes to the quality of each exam content. Many difficult movements require ingenuity, flexibility and accurate calculation. With the best efforts for the competition, the tournament has been lively and successful. This is a healthy and rewarding playground for children to train their health and create an exciting atmosphere in learning. Through the tournament, the Organizing Committee has selected the excellent athletes to compete in the 9th National Highschool Youth Festival in 2020”.


Related Topics


240 athletes have participated in the 1st Women's Steam Volleyball Tournament in Hoa Binh

In two days, March 3rd – 4th, the Women's Union of Hoa Binh city coordinated with the Center for Culture, Sports and Information of the city to organize the 1st Women's Steam Volleyball Tournament in Hoa Binh in 2024.

Hoa Binh focuses on high-achievement sports training

Since early 2024, high-achievement sports athletes have received intensive training in preparation for provincial and national tournaments this year.

Hoa Binh province: Exciting traditional sports in the early days of Spring

Whenever Tet holiday and Spring comes, people of all ethnic groups in Hoa Binh province join in the vibrant atmosphere of exchange activities and sports  competitions. In which, traditional sports have become indispensable "spiritual food” for many people. Thereby contributing to creating a joyful and bustling atmosphere in the first days of the new year, strengthening solidarity and community attachment, enhancing cultural and spiritual life, and improving people's health...

Sports activities in full swing at Tien temple festival

A wide range of folk games and traditional sports competitions, including archery, tug-of-war, stick pushing, and men's volleyball, have taken place in Phu Nghia commune, Lac Thuy district, as part of the opening ceremony of the local Tien Temple Festival on February 13th and 14th (the 4th and 5th day of the Lunar New Year).

Doc Lap Commune has been developing the sport of crossbow shooting

For the people in Doc Lap commune (Hoa Binh city), crossbow shooting is a folk game, and over the time it has become an indispensable national sport in the major local holidays and festivals. In May 2020, the crossbow shooting club of Doc Lap commune was established, satisfying the passion of the crossbow lovers. This is a playground for the members to exchange and share experiences, contributing to promoting the spirit of community cohesion and enriching the cultural life of the people in the area at the same time.

Hoa Binh Marathon in 2024 takes place from March 2 - 3, 2024

On February 5th, the Organizing Committee of Hoa Binh Marathon in 2024 held a meeting to discuss and agree on the contents of the tournament and assign the tasks to the members of the Organizing Committee.